Yoga: Better sex life with Yoga poses

Mostly everyone knows that yoga has many benefits. Yoga is not used to boost energy or stress-relieving but also reduce weight loss, improve your digestion and reprogram your DNA. Before you get some complicated ideas of Kamasutra, yoga poses are surprisingly simple and easy. 

Let's check how yoga sessions benefit in your sex life

The major benefit of yoga is in both place in the bedroom and out of the bedroom to reduce stress. Based on the study yoga reduces the level of stress and decreases cortisol level. So, when you increase the stress you may have many negative effects on the body. 

Based on one servery: 40 women as the practised yoga for 12 weeks, after the study ended, the researcher concluded that women have a significant improvement in their sex lives thanks to yoga. 

1) Bridge Pose

With this pose helps strengthen your pelvic floor. To increase strengthening these pose muscles reduce pain in the time during sex and can even make the good stuff, well and better

How to do:

1. Lia your body in the backside

2. Bend your knees and set your feet hip with the position apart with your knees in line with your ankles.

3. Now put your arms flat on the floor with your palms deficit the ground and spread your fingers

4. Lift your pelvic region off the ground. and again follow your shoulder and head on the floor.

5. Hold the pose for 5-6 Seconds

6. Release

2) Cat Pose and Cow Pose

In sex time if you take erectile dysfunction medicine, you need more power with your partner. With these poses, you lose up the spine and relax. This cat lowers your overall stress levels and makes it easier to get into the mood. 

How to do: 

1. Start this pose with all force and make sure that your wrists are underneath your shoulders and your knees are in the same line with your body. 

2. Now inhale as You look up your stomach curve toward the floor. 

3. Exhale, tucking your chin into the chest and draw your navel toward your Spain

4. Move easily between 1- 2 minutes

3) Happy Baby Pose

This is a very popular and relaxing pose, this pose increase stretches your glutes and lower pack. Also, it doubles as a variety of different positions. This pose you can try in bed and start your partner on top and then extends your legs and wrap them around your loved ones partners' torso

How to do: 

1. First, lie on your back

2. Exhale, bend your knees up to toward your stomach

3. Reach up to the outside of your feet and then widen your knees.

4. Now stretch your feet and pushing your heels upward as you pull down with your hands to stretch

Try these poses with your partner and helping to increase body immunity as well as helping to sexual life