What foods can help in the treatment of erectile dysfunction?

Erectile dysfunction is refers to a condition in which a man is unable to maintain and erect prematurely strong sex drive. While premature erection is not a matter of serious concern to men if this condition persists most of the time, they must take it seriously. Drugs such as Cialis, Levitra, Viagra, can be helpful in treating the condition if you take a medical cure. Certainly, your food choices can make a difference by increasing the body's testosterone levels. To help with erectile dysfunction (ED) treatment, most experts suggest changes in diet and healthy lifestyle.

Changing your lifestyle to treating ED:

If there is no specific medical or psychological cause of ED, you may need to examine your lifestyle with your specialist help. An erection difficulty is associated with blood flow to the penis. Habits of lifestyle that generally reduce the blood flow of the body can contribute to ED.

Medications such as Cialis, Levitra, and Viagra can treat it well but for a short period of time. A healthy lifestyle can be of assistance in treating erectile dysfunction.  There are some guidelines for changing your lifestyle include:

  1. Getting exercise regularly
  2. Preservation of low blood pressure
  3. Eat a healthy diet
  4. Alcohol and smoking must be avoided.
  5. Control weight of the body.
  6. Reduce the level of stress.

Foods that can help with ED treatment:


Consuming berries is the most natural mode of taking your sweets and burning off excess fat. Red berries vitamins can increase sperm count. It Contain chemicals associated with a lower risk of ED.


Nuts such as pistachio and almond may elevate libido significantly to improve male sex drive. It is recommended that those who have erection problems add nuts to their diet. Pistachios have a great deal of protein content that can help you relaxes the blood vessels and improve your sexual health.

Dark chocolate

Dark chocolate has flavonoids that can improve penile blood flow. Flavonoids are natural antioxidants in which cell damage can be repaired. It helps you lower blood pressure and cholesterol control, all of these factors help in diagnosing ED.


Oyster is a wonderful more zinc source that can stimulate male hormone testosterone production. It helps with mobility of sperm.


An examination recommends that caffeine in the penis relaxes certain muscles and arteries, increases blood flow, and helps maintain an erection.


Watermelon has magical effects on male sex drive improvement. By raising blood flow in the body, this fruit can promote sexual function. Watermelon has antioxidants that enhance the erection of the blood vessels. Naturally, regular intake of watermelon can help in the treatment of ED.

In treatment with ED, there are some other food products that are helpful. Tomatoes, cereals, apples, berries, red wine, onions, garlic, beets and pomegranate are among those products.