When the World fights against the Coronavirus. In this critical time how to fit your body and boost the immune system. So, basically your body needs some foods which may help you to keep the immune system strong.

Let's Plan with 10 Powerful Immune System Booster Food

1) Citrus Fruits

Vitamin C is the turn off after we caught a cold. With this vitamin, the C body increases White blood cells. That is key to fighting infections.

Eat Grapes, tangerines, oranges, limes, lemons, clementines. Because your body doesn't produce or store it. Mostly all the Citrus fruits are high in Vitamin C.

2) Broccoli

Here, vegetable broccoli is supercharged with some high vitamins and minerals packed. Vitamin A, C and E as well as much other fibre and antioxidant healthiest vegetables. To keep its power intact is to as possible.

3) Red bell Paper

Maybe you think that citrus fruits contain the most vitamin C in the food. Red ball paper contains twice as much vitamin C as citrus. Also, they contain beta carotene, also help maintain healthy skin and eyes.

4) Ginger

Ginger is also an ingredient to boost your immunity after getting sick. Ginger may help reduce a sore throat and the other inflammatory illnesses. For health, Ginger packs some heat in the form of gingerol and relatives of Capsaicin.

5) Garlic

Garlic is a very famous and easily available cuisine in the world. Garlic adds the little zing to food to stay healthy. Garlic may also help to slow down hardening of the arteries and lower pressure. 

6) Green Tea

There are two types of tea: Green tea and black tea with flavonoids, a type of antioxidant. To Excel levels of epigallocatechin gallate or EGCG with another powerful antioxidant. Did you know Green tea is the great good source of the amino acid L-theanine? L-theanine may produce germ-fighting compounds in your T-cells.

7) Papaya

To stay healthy and fit, papaya is also another food loaded with vitamin C. In papaya, you can find 224% of the daily recommended amount of vitamin C in one single papaya. Also, papaya has a digestive enzyme called papain that has anti-inflammatory effects.

8) Poultry

If you feel sick, chicken just feels good with a placebo effect. It helps to improve symptoms of cold and also protect you from getting sick. Poultry is turkey and chicken with the high vitamin B-6 and this vitamin important player in many of the chemical reactions that happen in the body. 

So, Poultry increases red blood cells. Broth made by boiling chicken bones contains chondroitin, gelatin and other nutrients to heal your immunity.

9) Kiwi

Kiwi is also full of the vitamins and tone of the essential nutrients like Vitamin K, Vitamin C, potassium. Vitamins increase blood cells to fight infection, while kiwi's other nutrients keep your body functioning properly.

10) Shellfish

Shellfish just jumps to mind when trying to boost the body's immune system, but some shellfish are packed with zinc. Zinc is not much vitamins and minerals but the body is required. 

There are many shellfish that are high in Zinc:

  • Clams
  • Crab
  • Lobster
  • Mussels

Your body requires zinc but not on a daily basis. So for adult men, it's 11mg and women it's 8 mg.

More ways to prevent the flu and fever

Different types of the key to proper nutrition. Only one food or fruits is not enough for the body to fight against the COVID-19. Start the Eating right and protect you and your family against the coronavirus. 

Stay Safe Stay Home