A junky diet can affect more than smashup your waistline- it can drop your erection too. In men body, some of the smallest blood vessels and nerves can be found in the penis. So if you are shrunk down junk like the burger, pizza every day. Your ocean liner down under may get blocked with fat and cholesterol.


So, this restricts blood flow to your penis may inhibit you from getting hard when you are ready for sexual activity with a partner. Many of the junk foods may get closer and increase the chances of developing high blood pressure, too.

One of the sexologists says "Treat your penis like a Luxury car". To keep running smoothly, you need to give oil and keep up with suggested maintenance. With this, your penis needs healthy foods and much more exercise. Full fill with the right foods can increase your testosterone, strengthen your sperm and super change your erection.


Let's check 3 Food to Start to improve erections 


Food to boost your buttery sex life: Coffee


According to the study, more than 30-40% of men's morning coffee may improve your sex life. Those men who take 2 to 3 cups of coffee in a day - 170 to 375 mg of the caffeine, mostly reported erectile dysfunction (ED) issues than men who did not take their cup of coffee.


Here is the question of why coffee? Coffee ingredient Caffeine produces a series that affects your body and helps the corridor in your penis relax and blood flow to increase. Similar to Erectile dysfunction pills like Viagra.


Food to boost your buttery sex life: Blueberries and Oranges


As per the reports, In the USA only 13% of the people eat enough fruits. In the last 10 years of the study more than 25,00 men, the researcher found the men who ate packed food with some specific flavonoids- anthocyanins, flavanones, and flavones. Had lowest ED risk other than men who didn't eat as much of them.


If men eat one a week flavonoid-rich foods like blueberries, strawberries, apples and citrus fruits- reduced Erectile dysfunction risk by 9 to 11 percent who eat them less frequently. Also, get bonus points with physical activity and ate rich fruits reduced their ED risk by 21 percent


Food to boost your buttery sex life: Egg yolks, salmon, and milk


It's Funny but "Your D needs Vitamin D"- this 3 food is a great source of it. Italian researchers found that insufficient D levels may increase your risk for erectile dysfunction. If you did not get enough vitamin D, your body produces free radicals. so, that decreases nitric oxide in men's body. that compound helps your blood vessels function. Many erectile dysfunction pills available in one of the great is Fildena 100 mg. Buy this and feel good with a partner.


Here is the debate, how much you really need Vitamin D? The National Institutes of Health (NHI) suggests that taking 600 IU daily, and some people may get much more 1,500-2,00 IU a day. Go and consult with the doctor to find what IU is best for your body.