10 Food to keep Your Vagina Healthy and Happy
From now, you believe and know that food performs best and affects every vital organ in the female body - yes that includes your inner parts. The vagina did not need much cleaning. But nothing on the right foods. So sometimes Funky smells, fight infections that feel not so fresh down there.
That's why we Reliablekart rounded up to the best foods with ingredients to keep Vagina fresh and healthy.
1) Greek Yogurt
In Vagina, there is a naturally acidic PH. And having good bacteria in food is very helpful for the body. That's why here Greek Yogurt is on the top list. Probiotics are good bacteria and play a very major role in the body from mood, maintain weight to balance weight. so, it's particularly important for women's vaginal health to keep balance vagina's PH levels. If your partner fights for erectile dysfunction, buy Aurogra 100 mg medicine for a good start in life.
2) Sweet Potatoes
Generally, Sweet stuff doesn't pack a beneficial shot. But here in Sweet potatoes are high in Vitamin A. That helps strengthen muscle tissues for healthy vaginal walls, strong.
Kimchi is also another probiotic that helps you to maintain your vagina PH level slightly acidic. Another benefit is to fight against bad bacteria as well, keep infections down.
In Cranberries, there are 2 types of the ingredients- A-type proanthocyanidins (PAC) and Fructose. That prevents UTIs by selecting across more directly preventing bacteria.
Spinach is greatly rich in magnesium, a mineral that decreases infection in blood vessels and increases blood flow. So, in that increase blood flow drives better blood to the extremities, like viagra. Can increase enthusiasm and make sex more pleasurable. Here both women and men both need spinach for women will find easier orgasm and men find that erections come more naturally.
6) Omega-3 Fatty Acids
In omega-3 Fatty Acids food benefits heart health and circulation around the body. So, why omega-3 for Vagina? because it keeps your blood flow pumping down there and boost your sex drive. It's very helpful to you lady-parts.
Maybe broccoli is not the hottest veggie list in your book. But based on the study 2010, women who ate foods rich in flavonoid kaempferol like broccoli. Reduced 40% risk for ovarian cancer. Eat Today healthy food to keep the vagina healthy.
In the study, the researcher says that women who take flavonoid luteolin - found in carrots, cabbages and peppers. Saw 34% reduced risk of ovarian cancer.
9) Vitamin C
Food with high in Vitamin C such as bell peppers, strawberries, citrus fruits increases your healthy immune system and fighting infection. Women who take the vaginal tablet of ascorbic acid after getting bacterial vaginosis reduced.
Maybe you are surprised by that, but yes water helps to a healthy vagina. Water comes out with H2O and Hydration is the key factor of the overall health also for functioning the vagina which works like a self-cleaning system. Increase lubrication, accept secretion to be released and maintain the PH balance of Vaginal tissues
This is very healthy tips for women's body as well as keep your sex life healthy. If the Vagina is happy, your mood is happy.