10 Best Food to Boost Libido for Better Sexual Activity


Libido – It is used to define the desire for sexual activity or the overall sexual desire of any person. There are some of the people whose desire can be strong which denotes a high libido Several other people may have average libido and some others have low desire or low sexual drive.

There are some of the factors that can influence male and female libido which are as given below –

  • Stress
  • Poor diet
  • Depression
  • Increase in age
  • Smoking
  • Intake a large amount of alcohol
  • Some social factors
  • Obesity

If your female partner is not satisfied with the sexual relationship due to low sex drive then there are some of the best foods that help in improving the sex drive are as given below –

  • Green Tea – Catechins are one of the compounds that is present in Green tea and helps to increase the blood flow in the whole body. It also lowers the belly fat which is beneficial to improve your sexual health. Catechins enhance the blood flow in two ways, firstly it helps blood vessels to release nitric oxide that helps in improving the size of blood vessels and increase the blood flow in the body including the penis. Secondly, they eradicate free radicals which are beneficial for inflaming blood vessels and make them more effective in supplying blood better. You can intake green tea to drink to improve your sexual health. There are other ways to intake green tea in your diet by adding green tea powder in baked goods or yogurt.
  • Avocados – Avocados are a great source of vitamin E which helps in healthy skin and nails. It is also rich in vitamin B6, potassium, and monosaturated fats which is beneficial to enhance blood circulation and improving your sexual health life. It also helps in healthy heart then it lowers the risk of impotence in male people. As per research, the intake of avocados decreases the risk of getting metabolic syndrome which is responsible for erectile dysfunction in men. Avocados are easy to use and mix with food at lunch or dinner. During breakfast, you can also add some mashed avocados to your toast and take with salsa or chips.
  • Dark chocolate – Dark chocolates can help to boost the levels of libido which improves your sexual health. It is important to note that only dark chocolates help in enhancing the levels of both dopamine and serotonin in the brain. An antioxidant is cocoa known as flavonoids that help in relaxing blood vessels and boost the flow of blood in the body including the penis which causes a suitable erection for sexual activity. There are several brands of dark chocolate brands which is beneficial in increases your libido and improve the sexual relationship with your female partner.
  • Fatty fish – Fatty fish will provide enormous nutritional benefits which help in boosting your libido and improve your sexual health. Fatty fish is rich in omega-3 fatty acids which increases the levels of dopamine in the brain and improves blood flow and heart health. Fatty fish contain a great amount of protein and vitamin B6 increases the blood flow in the penis which helps maintain a suitable erection during sexual activity.
  • Watermelon – Watermelon contains vitamin B5 which is necessary for reducing the stress that helps in improving sexual health because stress is responsible for impotence in male people. It is also one of the best fruits for boosting libido and beneficial in improving sexual relations among couples. Watermelon also helps in improving sexual stamina and energy for a long time in sexual intercourse. This fruit also helpful in expanding blood vessels and can be used as a natural Viagra.
  • Red wine – Red wine helps in reducing the risk of some diseases such as heart disease which is also beneficial in improving your sexual health. Intake of red wine can also help in improving sexual functions in people. It also helps in improving libido which is beneficial for maintaining a suitable during sexual activity with their female partner.